Success stories from local Kendall, Hammocks, Countrywalk members

Don't just take it from us, see what our members have to say
  • Coach Sam is amazing

    Shredded 4 Life is amazing! I started my journey at S4L 6 month ago on March, 2019. Since I joined the gym I've lost 50 lbs and more than 10% body fat. The

    eduado mullet
  • Not like other gyms

    S4L is not like other gyms! Here it's like family. everyone supports and encourages each other. Sam, is the best Trainer by far!! He will push you and make

    isabela morales
  • The Athletes Training program

    Shredded 4 Life is truly an amazing gym. The guidance and instruction from Coach Sam is top notch. My 11 year old son has been attending this gym for over

    orlando perez


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step. You schedule your Free Intro.

Schedule My Free Intro!


Day 2: Meet A Coach To Talk Your Goals

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Meet with one of our world-class coaches to discuss goals and programs.

Meet Your Coach Tomorrow


Day 3: Find A Plan That Suits You

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We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

See Our Plans


Day 4: Togethter we start the journey to a happier, healthier you.

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We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!


Day 30: A Healthier, Happier You

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Congratulations, you’ve been with Shredded 4 Life for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!


Day 45: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY


Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY